The concept of the „4 Agreements” has become incredibly popular in recent years. Based on the book by Don Miguel Ruiz, these agreements outline four principles for living a more fulfilling life. While originally written in English, many people around the world have embraced the teachings of the „4 Agreements.” In Poland, you may hear them referred to as „4 umowy.”
So, what are these four agreements, and how can they impact your life? Let`s take a closer look.
1. Be impeccable with your word – Bądź bez skazy w swoim słowie
The first agreement emphasizes the importance of speaking truthfully and with intention. Your words have power, so it`s essential to use them wisely. This means avoiding gossip, speaking positively about yourself and others, and being mindful of the impact your words may have on those around you.
2. Don`t take anything personally – Nie bierz niczego do siebie
The second agreement reminds us that we cannot control the actions or words of others. It`s easy to feel hurt or offended when someone disagrees with us or treats us poorly. However, taking these things personally only leads to suffering. By recognizing that other people`s actions are a reflection of themselves, not us, we can release the need to take things personally and live with more inner peace.
3. Don`t make assumptions – Nie rób założeń
Assumptions can be dangerous, leading to misunderstandings and conflict. The third agreement encourages us to communicate clearly and ask questions when we`re unsure. By seeking to understand rather than assuming, we can avoid unnecessary drama and cultivate deeper relationships with others.
4. Always do your best – Zawsze rób wszystko, co w twojej mocy.
Finally, the fourth agreement emphasizes the importance of giving our all in everything we do. This doesn`t mean pushing ourselves to exhaustion or striving for perfection. Instead, it means showing up fully and doing our best in each moment. When we consistently do our best, we can feel proud of our efforts and live with a sense of purpose.
Implementing the 4 Agreements into your daily life takes practice and commitment. However, the rewards are worth it. By living with honesty, compassion, and intention, you can cultivate a more fulfilling and joyful existence.
So, whether you call them „4 Agreements” or „4 umowy,” consider incorporating these principles into your life. Your relationships, work, and overall wellbeing will thank you.